Focus and Questions for 2017:What is Your One Thing?

Resolutions, and goals, and habits, oh my!

The new year is a fresh slate, which like a blank piece of paper, can be overwhelming or inspiring, or both.

Are you grateful for having choices but confused about which choices to make?  Me, too.

Over the holidays I read a book called The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller with Jay Papasan

At first, it seemed too simplistic and geared for the business crowd. 

But I kept reading and there was just too much truth to ignore: if you run in too many directions you won’t accomplish what you want.  Continue reading “Focus and Questions for 2017:What is Your One Thing?”

How do you celebrate this season?

It seems I am celebrating seasons with poems or lyrics. I woke up on the morning of Winter Solstice with this rhyme running through my brain.

Bowl of persimmons in sunlight and shadow. LisaNalbone.com
It’s been a fruitful year.

 Solstice is here,

It’s that time of year,  Continue reading “How do you celebrate this season?”

Practicing What I Preach

View of Gorges of Verdon from Sentier Martel. Practicing What I Preach. LisaNalbone.com

Almost 2 pm. I am sitting in the van parked at the trail head to the Martel-Blanc trail of the Gorges of Verdon, France. The van is parked at the edge of the road with steep cliffs falling below to the raging turquoise water. Steep canyon walls  rise above me across the very narrow road.

Gorges du Verdun. Writing Practicing What I Preach. LisaNalbone,comWhen we found this overlook, there was no question, time to hike. However, you can run into issues when you can’t understand the long paragraphs on the signs at the trailhead in another language.

Since there is no connection, the online dictionary doesn’t work. I so wish we had brought the big fat paper French dictionary. There are so many times we have needed it. I really wish I could just speak the language. Fluently.  High school french was so long ago for me, and I never really solidified my learning by living in a french speaking place or traveling long enough to get to fluency.

We got to a section of trail that went up steep stairs and then headed into dark tunnels full of water. For some, this is exciting. For me, nightmarish.

Oh, they were telling you that you needed headlamps! And possibly other equipment. .. Well, I went on for a bit but it got too scary for me, the Piglet of our family. So, I turned back and Pierre went on. We set a time for me to expect him back, and then a slightly later time for when to look for help.

So, here I sit with my cool, not ice, cafe, trying to calmly write, enjoy the beauty and sounds of rushing water and keep only positive thoughts in my head. Not to let my creeping fears and insecurities ruin the day

Remember, T is for Trust. 

I try, really I do. There have been many, many times when I have had to let Pierre and Dale Go and Explore way beyond my comfort zone. I can stretch my limits at times, and try to do so more often than not.

It’s an interesting balance to try to model for our children- when to challenge yourself and when to listen to your fears. Or your intuition.  How to know what is really right for you.

When it makes sense to forge ahead past fears, when caution is a wise choice.

I never realized how often our travels and hiking trips gave our family opportunities to practice this – choosing routes, crossing streams, deciding about trails and the weather. As you might guess, this is not the first time I have found something for me to do and a place to wait while the boys …..sometimes it was hikes, or rollerbahnnen, or rafting, or trotti bikes, downhill skiing….Basically fast, steep and downhill don’t work for me.

But it does for them. And I have to trust that they can find their own limits.

First time check. I can spot him on the trail back, taking photos. Sigh.

 How do you balance trust and fear?

Holding on and letting go?

Piglet versus Tigger?