How Can You Sleep Smarter?

Are you getting enough sleep? When someones asks, “How’d you sleep?”, what’s your answer?We haven’t been sleeping so well lately and  knowing how important sleep is so for health, learning, and functioning I’m trying to learn what we can do. If you are like me and my hubby, well, maybe it’s time to Sleep Smarter. … Read more

6 Strategies to Help Embrace Discomfort and Challenges

We all know that life is full of challenges we can’t control, and dealing with challenges and new learning can be uncomfortable. But why embrace discomfort and challenges? How is that different than just “sucking it up” and powering through? Embracing discomfort and challenge makes it easier to find the joy in what ever journey … Read more